Do you ever lie to yourself? Think about it. Those nagging negative thoughts that pull on your attention are straight up lies. You’re fat. You’re not good enough. The relationship ended because you’re not worth fighting for. You are not good at your job… they can be endless. As fleeting as they may sometimes be…
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Change sums up 2020. How do you handle change? How do you learn from change and prepare yourself for what’s to come? I share three things you can do today that will help you confront hardship and move forward from a place of power. Episodes called out:The 6 Benefits of Journaling and Helpful PromptsStock Trading…
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Knowing what your main values are will help you be proactive in how you show up each day. Take notes as Sandy Hessler shares how to narrow down your values and how to sticks to them. This will help you align with your purpose and provide clarity in your decision making. Plus, it will help…
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It’s time to transform any breakdown, meltdown, breakup, crisis into a breakthrough. It sounds hard to believe, especially when you are in the middle of a breakdown, but today’s guest shares 7 steps to get you through it! Chris Lee has over 30 years of experience as a Transformational Coach. He shares his path into…
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Personal leadership is the ability and determination to grow internally. It’s the actions you take to connect to who you truly are and consciously show up in your values and in integrity. Like the daily grind of a Stoic, this is to be applied as a practice rather than an expectation to fully exemplify each…
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Abigail Lorick lives a life that is well-connected to her inner voice. She grew up surfing off Amelia Island, Florida and doctoring up her school uniforms as a kid. Now, as Co-Founder and Creative Director for Ansea the timeless lifestyle brand for women who love the water, she’s able to perfectly blend her childhood passions:…
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What does it take to ski off a 65 ft. cliff in the back country of Jackson Hole? Lynsey Dyer, one of the best big mountain skiers in the world, explains the motivation and mindset needed to accomplish so many feats in the male-dominated industry of extreme sports. At 16, she won the Junior Olympics…
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Dipping your toes into an eco-friendly way of life? Or are you ready to go deeper in your eco-friendly buying habits? Save 20% on your first 2-month order of Tampon Tribe with code TORCH. Giana Korth, Founding Member of Tampon Tribe, walks us through the incredibly important facts of why, as women, we need to…
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As the world continues to ebb through the pits of uncertainty, successful handbag designer Gelareh Mizrahi takes matters into her own hands. She quickly put a hold on her fashion business to focus all of her time and effort to raise money for PPEs (personal protective equipment) that she is distributing to doctors, other medical…
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