2021 is around the corner. It’s time to throw out resolutions and ask yourself one valuable question instead. “How can I enrich my life?” Looking at your life from this angle helps you think about what’s important to you. Is it intimacy, confidence, career opportunity, financial stability? Those can all enrich your life and you…
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Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. After leaving a career in law to pursue her calling as a Life Coach, she has since helped women reframe their thoughts, which dictate their feelings, and then leads to a more desirable action. She runs a 7-figure…
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It’s time to reframe the way we look at and experience single life. Shani Silver, editor of Atta Girl publication on Medium and host of A Single Serving Podcast, is here to smack some reframing into our heads around how we see and experience singlehood. Shani is changing the negative narratives around being single, while…
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Sherianna Boyle is a Psychology Professor, author of nine books, and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method that’s broken down in her book Emotional Detox for Anxiety. C.L.E.A.N.S.E. is an acronym for the 7-steps to help with anxiety detox. Before I hit record Sherianna walked me through…
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Dana Malstaff is the Founder of Boss Mom, which is a community for busy moms building their businesses. Boss Mom offers courses, there is a book and podcast dedicated to supporting women who are both nurturing their family and their business. In this episode, Dana shares a useful way to look at Authenticity when it…
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Self-awareness gets a lot of attention, but come to find the real secret sauce of leadership and in knowing thyself lies in meta-perception. What is meta-perception? It is the assumption you make based on how you think others see you. Professor Rachel Sturm explains the negative consequences that result from your under prediction of how…
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The one thing that has made the biggest impact in my life has been my morning routine. Listen in as I share what the best time is to start your routine, and the 4 main things I do each morning that keeps me sane and focused. I also call out episode 24 where I share…
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Yes, we hit our 40th episode! It’s so fitting given my big birthday milestone is coming up… it’s on November 15th 😉 In this short and sweet episode I read a simple Stoic (philosophy) quote I pulled from Ryan Holiday’s book, The Daily Stoic. It felt like a perfect point of reflection given the crazy…
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Back in 1998 Oprah had a gentleman named Gary Zukav on her show. She invited him on soon after reading his book, The Seat of The Soul. That moment, that exchange, changed how she approached her life and career. She has since had Gary on her show over 30 times, and admits that she would…
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Anxiety has such a negative connotation, but is all anxiety bad for you? There is an optimal level of anxiety that actually increases your productivity. Optimal anxiety helps you focus and feel motivated, but the trick is finding that sweet spot of just the right amount of anxiety. The below bell-curve represents that optimal level….
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