Do you ever lie to yourself? Think about it. Those nagging negative thoughts that pull on your attention are straight up lies. You’re fat. You’re not good enough. The relationship ended because you’re not worth fighting for. You are not good at your job… they can be endless. As fleeting as they may sometimes be…
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Change sums up 2020. How do you handle change? How do you learn from change and prepare yourself for what’s to come? I share three things you can do today that will help you confront hardship and move forward from a place of power. Episodes called out:The 6 Benefits of Journaling and Helpful PromptsStock Trading…
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Knowing what your main values are will help you be proactive in how you show up each day. Take notes as Sandy Hessler shares how to narrow down your values and how to sticks to them. This will help you align with your purpose and provide clarity in your decision making. Plus, it will help…
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It’s time to transform any breakdown, meltdown, breakup, crisis into a breakthrough. It sounds hard to believe, especially when you are in the middle of a breakdown, but today’s guest shares 7 steps to get you through it! Chris Lee has over 30 years of experience as a Transformational Coach. He shares his path into…
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Tabitha Salomon, a Google and Harvard MBA alumna, is back on Torch to share insights on running a successful Amazon store, shifting to build her own brand, and then pivoting during COVID19. Much of her success is attributed to her growth mindset that she has cultivated and finessed over the years. Tabitha is the Co-Founder…
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This episode is all about journaling. I’ve had a consistent journaling practice since 2017 and it has changed my life in so many ways. I’ve been able to reduce anxiety around specific fears relating to work, relationships, personal goals, hobbies, etc. You name it, I’ve journaled about it. Thanks to Tim Ferriss and his love…
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Personal leadership is the ability and determination to grow internally. It’s the actions you take to connect to who you truly are and consciously show up in your values and in integrity. Like the daily grind of a Stoic, this is to be applied as a practice rather than an expectation to fully exemplify each…
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Abigail Lorick lives a life that is well-connected to her inner voice. She grew up surfing off Amelia Island, Florida and doctoring up her school uniforms as a kid. Now, as Co-Founder and Creative Director for Ansea the timeless lifestyle brand for women who love the water, she’s able to perfectly blend her childhood passions:…
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Have you experienced anxiety or burnout? Do you want to connect to your true purpose? Ready to manifest and create a better life? Jenni Wendell shares her years of insight and life experience that has led her to build a successful career in yoga. As the owner of yoga studios and a 160-acre retreat space…
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Are you going through a hard time? Do you or someone close to you have severe anxiety, depression or other mental issues? This episode covers an FDA-approved treatment that is administered intravenously; it’s called Ketamine. Natalie Pizarro is the Director of Marketing and Sales at the Ketamine Health Centers. She shares her incredibly moving story…
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