To celebrate my one year anniversary of producing and hosting Torch I had my dear friend, Susan Jit, interview me. She had a list of questions that were outsourced from my Instagram followers. Our intimate conversation is filled with honesty, lessons from life and hosting Torch, and so many laughs. I hope you feel like…
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Abigail Marsh brings us years of research around fear. She is the author of The Fear Factor and a Ted Talk speaker with over 2.2Million views on the subject of fear. As a Psychology researcher she studies the motivations of people who do extremely altruistic acts and those who lean towards psychopathy (sociopaths). She…
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Our hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormonal health. She provides women with needed tools to make radical and long-lasting changes to live a…
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Improve your productivity and focus by trying out these 8 tips to help with your social media detox. The average person will spend 6 years and 8 months of their life on social media. That’s insane! These tried and true tips will help you add time back on your life. Claim your free stock at…
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Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. After leaving a career in law to pursue her calling as a Life Coach, she has since helped women reframe their thoughts, which dictate their feelings, and then leads to a more desirable action. She runs a 7-figure…
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Sherianna Boyle is a Psychology Professor, author of nine books, and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method that’s broken down in her book Emotional Detox for Anxiety. C.L.E.A.N.S.E. is an acronym for the 7-steps to help with anxiety detox. Before I hit record Sherianna walked me through…
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Self-awareness gets a lot of attention, but come to find the real secret sauce of leadership and in knowing thyself lies in meta-perception. What is meta-perception? It is the assumption you make based on how you think others see you. Professor Rachel Sturm explains the negative consequences that result from your under prediction of how…
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The one thing that has made the biggest impact in my life has been my morning routine. Listen in as I share what the best time is to start your routine, and the 4 main things I do each morning that keeps me sane and focused. I also call out episode 24 where I share…
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Back in 1998 Oprah had a gentleman named Gary Zukav on her show. She invited him on soon after reading his book, The Seat of The Soul. That moment, that exchange, changed how she approached her life and career. She has since had Gary on her show over 30 times, and admits that she would…
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Anxiety has such a negative connotation, but is all anxiety bad for you? There is an optimal level of anxiety that actually increases your productivity. Optimal anxiety helps you focus and feel motivated, but the trick is finding that sweet spot of just the right amount of anxiety. The below bell-curve represents that optimal level….
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