Work does not have to feel like a life sentence. It can be fulfilling and incredibly rewarding. Aoife O’Brien founded Happier At Work to guide companies in creating a more fulfilling atmosphere for their staff. She focuses on improving culture and productivity, driving engagement, and increasing retention. We dive into 3 big needs that make…
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Abigail Marsh brings us years of research around fear. She is the author of The Fear Factor and a Ted Talk speaker with over 2.2Million views on the subject of fear. As a Psychology researcher she studies the motivations of people who do extremely altruistic acts and those who lean towards psychopathy (sociopaths). She…
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Tired of burnout? Need to check your imposter syndrome at the door? Claire’s here to help you know your worth. Claire Wasserman is the founder of Ladies Get Paid, a global community that champions the professional and financial advancement of women. What started as a 100-attendee event has now flourished into a community of 75,000…
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Eden Morris is here to school us on food psychology, how to shift our mindset with food, and how to gain mental clarity. Eden is the founder of Teton Performance Nutrition. She has a BA in Psychology from Texas A & M University and a Master’s of Science in Nutrition and Dietetics. From her personal…
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2021 is around the corner. It’s time to throw out resolutions and ask yourself one valuable question instead. “How can I enrich my life?” Looking at your life from this angle helps you think about what’s important to you. Is it intimacy, confidence, career opportunity, financial stability? Those can all enrich your life and you…
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Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. After leaving a career in law to pursue her calling as a Life Coach, she has since helped women reframe their thoughts, which dictate their feelings, and then leads to a more desirable action. She runs a 7-figure…
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Sherianna Boyle is a Psychology Professor, author of nine books, and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method that’s broken down in her book Emotional Detox for Anxiety. C.L.E.A.N.S.E. is an acronym for the 7-steps to help with anxiety detox. Before I hit record Sherianna walked me through…
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Yes, we hit our 40th episode! It’s so fitting given my big birthday milestone is coming up… it’s on November 15th 😉 In this short and sweet episode I read a simple Stoic (philosophy) quote I pulled from Ryan Holiday’s book, The Daily Stoic. It felt like a perfect point of reflection given the crazy…
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Back in 1998 Oprah had a gentleman named Gary Zukav on her show. She invited him on soon after reading his book, The Seat of The Soul. That moment, that exchange, changed how she approached her life and career. She has since had Gary on her show over 30 times, and admits that she would…
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Anxiety has such a negative connotation, but is all anxiety bad for you? There is an optimal level of anxiety that actually increases your productivity. Optimal anxiety helps you focus and feel motivated, but the trick is finding that sweet spot of just the right amount of anxiety. The below bell-curve represents that optimal level….
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