Sherianna Boyle is a Psychology Professor, author of nine books, and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method that’s broken down in her book Emotional Detox for Anxiety. C.L.E.A.N.S.E. is an acronym for the 7-steps to help with anxiety detox.
Before I hit record Sherianna walked me through her 7-step process and it was incredibly enlightening. What is typically a 7 to 10-minute process was 30-minutes for me because we went through the steps twice. I was stuck on one particular emotion, so Sherianna talked me through it a second time to cleanse the emotions I was suppressing. I discovered a deep connection between an experience I had when I was 12 years old to a recent encounter with someone this year. It was eye-opening and helped me move past things.
Each step in C.L.E.A.N.S.E. builds on the previous step:
- Clear Reactivity
- Look Inward
- Emit
- Activate Joy
- Nourish
- Surrender
- Ease
Start 2021 off right by joining me for Sherianna’s 8-week Emotional Detox for Manifesting workshop starting January 10th, 2021. You’ll experience the C.L.E.A.N.S.E. process and learn how to manifest great things in your life.
If you have experienced anxiety or know someone close to you that is affected by anxiety you’ll get a lot out of this episode. Listen in and please share it.
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Things we cover in this episode:
- What is anxiety?
- 7-steps of the Anxiety Detox Cleanse
- Serious spiritual juice
- The importance of the vagus nerve and how to stimulate it to help release anxiety
- What is brain withdrawal and how it affects your life
Books & Resources
- Emotional Detox for Anxiety: 7 steps to release anxiety and energize joy
- Emotional Detox: 7 steps to release toxicity and energize joy
- Mantras Made Easy
- Sign up for the 8-week Emotional Detox for Manifesting workshop
- Connect with Sherianna: ShariannaBoyle.com, CleanseLife.com, @sherianna.boyle
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