Eden Morris is here to school us on food psychology, how to shift our mindset with food, and how to gain mental clarity.
Eden is the founder of Teton Performance Nutrition. She has a BA in Psychology from Texas A & M University and a Master’s of Science in Nutrition and Dietetics.
From her personal hardships being a student athlete to working with clients as a Registered Dietitian, she brings incredible wisdom when it comes to not only how to eat, but what we think about food and how we use food as a form of control. It’s time to eat for joy, reduce shame and live a life that includes a healthy relationship with food.
See below for topics and resources we cover in this episode.
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“Whatever you’re looking for is not in the fridge.”
— Tiana Madera
Things we cover in this episode:
- Her story as an athlete
- Long-term effects of the Female Athlete Triad
- Food women tend to avoid, but actually need to eat
- How to improve your mental clarity
- The SnackWell Generation
- What’s the new kale?
- Thoughts on the Keto diet and intermittent fasting
- What is food psychology and how it helps with food consumption and mindset
- Correlation between Covid-19 and vitamin D3
Recommended Resources
- TetonPerformanceNutrition.com
- Connect with Eden on Instagram and Facebook
- Connect with me on Public investment app – Twitter – Instagram – LinkedIn
- The All-Pro Diet book
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