Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work.
After leaving a career in law to pursue her calling as a Life Coach, she has since helped women reframe their thoughts, which dictate their feelings, and then leads to a more desirable action. She runs a 7-figure coaching business called The Clutch, and she also hosts an iTunes top-rated self-help podcast called Unf*ck Your Brain that has been downloaded 10M times. Kara has been featured in endless outlets like Marie Claire and MSN.com.
We all fundamentally have the same fear, and she explains what that is and how to overcome it. You’ll also love her live coaching session with me around procrastination. The struggle is real! She asks incredibly simple questions that will walk you through your procrastination habits and reframe them in a way that will help you dilute those old patterns.
See below for topics and resources we cover in this episode.
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“Your brain is basically hallucinating all day.”
— Kara Loewentheil
Things we cover in this episode:
- How Kara became a Master Certified Life Coach
- What is thought work?
- Live coaching session on procrastination
- How to ask yourself better questions
- Break the negative thought-loop pattern
Recommended Resources
- UnFuckYourBrain.com
- The Clutch coaching community
- Free Worksheet – Three Ways To Create Self-Confidence That Actually Work
- Kara’s podcast episodes on Closure and Procrastination
Connect On Social
- Connect with me on Public investment app – Twitter – Instagram – LinkedIn
- Connect with Kara on Instagram
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